Product details

Cookies · sugar · refrigerated dough · baked

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 484 kcal 22%
  • Protein: 4.7 g 9%
  • Fat: 23.1 g Why gray? Help 48%
  • Carbohydrates: 65.6 g 27%

Calorie breakdown

Help

  • Protein: 4% 19 kcal
  • Fat: 43% 208 kcal
  • Carbohydrates: 54% 262 kcal

Omega 6 : Omega 3

Help

1:1 20:1 19:1

cookies

Source & licence

General

  • Energy

    484 kcal

    22%

  • Water

    5 g

    0%

Carbohydrates

  • Carbohydrate

    65.6 g

    27%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    23.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.1 g

    48%

  • Total polyunsaturated

    2.891 g

  • Omega 3 (n-3)

    0.143 g

    10%

  • Omega 6 (n-6)

    2.748 g

    23%

  • Total monounsaturated

    13.01 g

  • Total saturated

    5.906 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.153 g

    12%

  • Isoleucine

    0.197 g

    16%

  • Leucine

    0.34 g

    13%

  • Lysine

    0.205 g

    8%

  • Methionine + Cystine

    0.201 g

    17%

  • Methionine

    0.096 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.379 g

    18%

  • Phenylalanine

    0.23 g

  • Tyrosine

    0.149 g

  • Valine

    0.227 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    70 µg

  • Folate, DFE

    115 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    2.412 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.151 mg

    3%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.289 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · batter or dough · raw 431 kcal 4.8 g 54.19 g 22.18 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g

* Nutritional values per 100 g of product