Product details

Cookies · sugar · refrigerated dough

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 436 kcal 20%
  • Protein: 4 g 7%
  • Fat: 19.48 g Why gray? Help 40%
  • Carbohydrates: 61.22 g 25%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 40% 171 kcal
  • Carbohydrates: 57% 245 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

cookies

Source & licence

General

  • Energy

    436 kcal

    20%

  • Water

    14.08 g

    1%

Carbohydrates

  • Carbohydrate

    61.22 g

    25%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    36.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.48 g

    40%

  • Total polyunsaturated

    2.468 g

  • Omega 3 (n-3)

    0.131 g

    9%

  • Omega 6 (n-6)

    2.337 g

    19%

  • Total monounsaturated

    11.077 g

  • Total saturated

    5.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.178 g

    15%

  • Leucine

    0.306 g

    11%

  • Lysine

    0.185 g

    8%

  • Methionine + Cystine

    0.18 g

    15%

  • Methionine

    0.086 g

  • Cystine

    0.094 g

  • Phenylalanine + Tyrosine

    0.341 g

    16%

  • Phenylalanine

    0.207 g

  • Tyrosine

    0.134 g

  • Valine

    0.204 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.205 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    2.412 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.246 mg

    5%

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    291 mg

    19%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.308 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · batter or dough · raw 431 kcal 4.8 g 54.19 g 22.18 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g

* Nutritional values per 100 g of product