Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 19.25 g 35%
- Fat: 16.15 g Why gray? Help 33%
- Carbohydrates: 18.36 g 7%
Calorie breakdown
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- Protein: 26% 77 kcal
- Fat: 49% 145 kcal
- Carbohydrates: 25% 73 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
296 kcal
14%
Water
43.42 g
2%
Carbohydrates
Carbohydrate
18.36 g
7%
Fiber
1.2 g
5%
Sugars, total
0.39 g
Starch
16.97 g
Lipids
Total lipid (fat)
16.15 g
33%
Total polyunsaturated
7.894 g
Omega 3 (n-3)
0.868 g
60%
Omega 6 (n-6)
6.876 g
57%
Total monounsaturated
3.568 g
Total saturated
2.852 g
as low as possible
Total trans
0.116 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
19.25 g
35%
Tryptophan
0.203 g
63%
Threonine
0.577 g
45%
Isoleucine
0.952 g
78%
Leucine
1.52 g
57%
Lysine
1.348 g
55%
Methionine + Cystine
0.719 g
59%
Methionine
0.486 g
Cystine
0.233 g
Phenylalanine + Tyrosine
1.267 g
60%
Phenylalanine
0.76 g
Tyrosine
0.507 g
Valine
1.054 g
69%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
7.89 mg
56%
Vitamin B-5 (Pantothenic acid)
1.565 mg
31%
Vitamin B-6
0.484 mg
37%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
72 IU
3%
Vitamin E
1.28 mg
9%
Vitamin D
~
-
Vitamin K
25.1 µg
28%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
30 mg
10%
Phosphorus, P
305 mg
44%
Iron, Fe
0.9 mg
5%
Potassium, K
337 mg
7%
Sodium, Na
763 mg
51%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.071 mg
8%
Selenium, Se
16.9 µg
31%
Manganese, Mn
0.26 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
APPLEBEE'S comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| APPLEBEE'S · chicken tenders · from kids' menu | 296 kcal | 19.25 g | 18.36 g | 16.15 g |
| APPLEBEE'S · chicken tenders platter | 297 kcal | 19.62 g | 17.98 g | 16.24 g |
| APPLEBEE'S · KRAFT · Macaroni & Cheese · from kid's menu | 143 kcal | 5.01 g | 21.08 g | 4.34 g |
| APPLEBEE'S · french fries | 290 kcal | 3.31 g | 39.5 g | 13.17 g |
| APPLEBEE'S · 9 oz house sirloin steak | 189 kcal | 26.85 g | 0 g | 9.08 g |
| APPLEBEE'S · Double Crunch Shrimp | 323 kcal | 12.31 g | 25.96 g | 18.9 g |
| APPLEBEE'S · mozzarella sticks | 316 kcal | 14.87 g | 22.87 g | 18.37 g |
| APPLEBEE'S · crunchy onion rings | 356 kcal | 4.58 g | 40.17 g | 19.61 g |
| APPLEBEE'S · chili | 157 kcal | 12.56 g | 4.57 g | 9.79 g |
| APPLEBEE'S · fish · hand battered | 202 kcal | 13.23 g | 16.65 g | 9.14 g |
| APPLEBEE'S · coleslaw | 120 kcal | 0.79 g | 13.17 g | 7.09 g |
* Nutritional values per 100 g of product