Product details

Tamale · sweet · with fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 1.92 g 4%
  • Fat: 8.51 g Why gray? Help 18%
  • Carbohydrates: 31.18 g 13%

Calorie breakdown

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  • Protein: 3% 5 kcal
  • Fat: 37% 75 kcal
  • Carbohydrates: 60% 121 kcal

Omega 6 : Omega 3

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1:1 20:1

tamale

General

  • Energy

    201 kcal

    9%

  • Water

    57.42 g

    2%

Carbohydrates

  • Carbohydrate

    31.18 g

    13%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    15.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.51 g

    18%

  • Total polyunsaturated

    2.494 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.378 g

  • Total saturated

    2.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.92 g

    4%

  • Tryptophan

    0.014 g

    4%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.056 g

    5%

  • Leucine

    0.193 g

    7%

  • Lysine

    0.052 g

    2%

  • Methionine + Cystine

    0.067 g

    6%

  • Methionine

    0.033 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.125 g

    6%

  • Phenylalanine

    0.082 g

  • Tyrosine

    0.043 g

  • Valine

    0.078 g

    5%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    16 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.047 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.153 mg

    3%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    127 mg

    3%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.392 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamale comparison

Product Calories Protein Carbohydrates Fat
Tamale · sweet · with fruit 201 kcal 1.92 g 31.18 g 8.51 g
Tamale · sweet 257 kcal 2.43 g 35.59 g 12.56 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Sweet potato · with fruit 99 kcal 0.72 g 24.98 g 0.12 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Barley soup · sweet · with or · without nuts · Asian Style 61 kcal 0.98 g 11.6 g 1.55 g
Gelatin desserts · with fruit 65 kcal 1.09 g 16.11 g 0.09 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Gelatin desserts · with fruit and whipped topping 103 kcal 1.54 g 16.58 g 4.07 g
Gelatin desserts · with fruit and cream cheese 78 kcal 1.32 g 15.54 g 1.71 g

* Nutritional values per 100 g of product