Amount per 100 g
- Energy (calories): 257 kcal 12%
- Protein: 2.43 g 4%
- Fat: 12.56 g Why gray? Help 26%
- Carbohydrates: 35.59 g 14%
Calorie breakdown
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- Protein: 2% 6 kcal
- Fat: 43% 110 kcal
- Carbohydrates: 55% 140 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
257 kcal
12%
Water
48.26 g
2%
Carbohydrates
Carbohydrate
35.59 g
14%
Fiber
2.3 g
9%
Sugars, total
15.44 g
Starch
~
Lipids
Total lipid (fat)
12.56 g
26%
Total polyunsaturated
3.692 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.02 g
Total saturated
3.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.43 g
4%
Tryptophan
0.017 g
5%
Threonine
0.065 g
5%
Isoleucine
0.073 g
6%
Leucine
0.267 g
10%
Lysine
0.059 g
2%
Methionine + Cystine
0.091 g
7%
Methionine
0.044 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.167 g
8%
Phenylalanine
0.107 g
Tyrosine
0.06 g
Valine
0.1 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.177 mg
16%
Vitamin B-2 (Riboflavin)
0.108 mg
10%
Vitamin B-3 (Niacin)
1.354 mg
10%
Vitamin B-5 (Pantothenic acid)
0.132 mg
3%
Vitamin B-6
0.112 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.77 mg
5%
Vitamin D
0 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
25 mg
8%
Phosphorus, P
56 mg
8%
Iron, Fe
1.27 mg
7%
Potassium, K
73 mg
2%
Sodium, Na
265 mg
18%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.055 mg
6%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.303 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tamale comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tamale · sweet | 257 kcal | 2.43 g | 35.59 g | 12.56 g |
| Tamale · sweet · with fruit | 201 kcal | 1.92 g | 31.18 g | 8.51 g |
| Tamal in a leaf · Puerto Rican style (Tamales en hoja) | 153 kcal | 9.42 g | 11.78 g | 8.16 g |
| Tamale casserole · Puerto Rican style (Tamales en cazuela) | 159 kcal | 7.01 g | 11.67 g | 9.64 g |
| Tamales (Navajo) | 153 kcal | 6.28 g | 18.12 g | 6.12 g |
| Tamales · masa and pork filling (Hopi) | 168 kcal | 13.19 g | 18.28 g | 4.7 g |
| Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style | 225 kcal | 2.01 g | 14.39 g | 18.74 g |
| Tamale casserole · with meat | 160 kcal | 6.44 g | 15.5 g | 8.2 g |
| Tamale · with chicken | 221 kcal | 9.46 g | 14.89 g | 13.86 g |
| Tamale · meatless · with sauce · Puerto Rican or Caribbean style | 458 kcal | 1.56 g | 11.2 g | 46.01 g |
| Sweet rolls · cinnamon · commercially prepared with raisins | 372 kcal | 6.2 g | 50.9 g | 16.4 g |
* Nutritional values per 100 g of product