Product details

Taquitos · frozen · beef and cheese · oven-heated

taquitos, NFS / flauta, NFS / with beef, steak, pork, sausage, and/or chorizo

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 9.4 g 17%
  • Fat: 12.79 g Why gray? Help 26%
  • Carbohydrates: 33.46 g 14%

Calorie breakdown

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  • Protein: 13% 38 kcal
  • Fat: 40% 115 kcal
  • Carbohydrates: 47% 134 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

taquitos

General

  • Energy

    287 kcal

    13%

  • Water

    42.45 g

    2%

Carbohydrates

  • Carbohydrate

    33.46 g

    14%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.66 g

  • Starch

    29.5 g

Lipids

  • Total lipid (fat)

    12.79 g

    26%

  • Total polyunsaturated

    4.187 g

  • Omega 3 (n-3)

    0.618 g

    42%

  • Omega 6 (n-6)

    3.505 g

    29%

  • Total monounsaturated

    5.127 g

  • Total saturated

    2.621 g

    as low as possible

  • Total trans

    0.147 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.4 g

    17%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.26 g

    20%

  • Isoleucine

    0.35 g

    29%

  • Leucine

    0.681 g

    25%

  • Lysine

    0.41 g

    17%

  • Methionine + Cystine

    0.36 g

    30%

  • Methionine

    0.17 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    0.65 g

    31%

  • Phenylalanine

    0.42 g

  • Tyrosine

    0.23 g

  • Valine

    0.4 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    68 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.331 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.309 mg

    28%

  • Vitamin B-3 (Niacin)

    3.537 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.342 mg

    7%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    284 IU

    12%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    35.3 µg

    39%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    2.67 mg

    15%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    0.362 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taquitos comparison

Product Calories Protein Carbohydrates Fat
Taquitos · frozen · beef and cheese · oven-heated 287 kcal 9.4 g 33.46 g 12.79 g
Taquitos · frozen · chicken and cheese · oven-heated 284 kcal 9.21 g 33.63 g 12.54 g
Taquito or flauta · with cheese 269 kcal 10.95 g 32.78 g 11.14 g
Potato puffs · frozen · oven-heated 192 kcal 2.13 g 27.29 g 9.05 g
Potatoes · french fried · all types · salt not added in processing · frozen · oven-heated 172 kcal 2.66 g 28.71 g 5.22 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g
Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated 158 kcal 2.75 g 25.55 g 5.48 g
Fast foods · tostada · with beef and cheese 193 kcal 11.65 g 13.97 g 10.03 g
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g
Potatoes · french fried · shoestring · salt added in processing · frozen · oven-heated 199 kcal 2.9 g 31.66 g 6.76 g

* Nutritional values per 100 g of product