Amount per 100 g
- Energy (calories): 284 kcal 13%
- Protein: 9.21 g 17%
- Fat: 12.54 g Why gray? Help 26%
- Carbohydrates: 33.63 g 14%
Calorie breakdown
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- Protein: 13% 37 kcal
- Fat: 40% 113 kcal
- Carbohydrates: 47% 135 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
284 kcal
13%
Water
42.74 g
2%
Carbohydrates
Carbohydrate
33.63 g
14%
Fiber
2.9 g
12%
Sugars, total
1.3 g
Starch
29.62 g
Lipids
Total lipid (fat)
12.54 g
26%
Total polyunsaturated
4.235 g
Omega 3 (n-3)
0.593 g
41%
Omega 6 (n-6)
3.597 g
30%
Total monounsaturated
4.835 g
Total saturated
2.31 g
as low as possible
Total trans
0.071 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
9.21 g
17%
Tryptophan
0.1 g
31%
Threonine
0.269 g
21%
Isoleucine
0.358 g
29%
Leucine
0.717 g
27%
Lysine
0.468 g
19%
Methionine + Cystine
0.388 g
32%
Methionine
0.189 g
Cystine
0.199 g
Phenylalanine + Tyrosine
0.667 g
32%
Phenylalanine
0.418 g
Tyrosine
0.249 g
Valine
0.428 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
68 µg
Folate, DFE
99 µg DFE
25%
Vitamin B-1 (Thiamin)
0.331 mg
30%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
3.85 mg
28%
Vitamin B-5 (Pantothenic acid)
0.481 mg
10%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
206 IU
9%
Vitamin E
1.13 mg
8%
Vitamin D
3 IU
1%
Vitamin K
16.9 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
104 mg
10%
Magnesium, Mg
24 mg
8%
Phosphorus, P
132 mg
19%
Iron, Fe
2.47 mg
14%
Potassium, K
155 mg
3%
Sodium, Na
453 mg
30%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.1 mg
11%
Selenium, Se
16.7 µg
30%
Manganese, Mn
0.387 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taquitos comparison
* Nutritional values per 100 g of product