Product details

Tennis Bread · plain (Apache)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 258 kcal 12%
  • Protein: 9 g 16%
  • Fat: 1.05 g Why gray? Help 2%
  • Carbohydrates: 53.26 g 22%

Calorie breakdown

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  • Protein: 14% 36 kcal
  • Fat: 4% 9 kcal
  • Carbohydrates: 82% 213 kcal

Omega 6 : Omega 3

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1:1 20:1

tennis bread

General

  • Energy

    258 kcal

    12%

  • Water

    33.77 g

    1%

Carbohydrates

  • Carbohydrate

    53.26 g

    22%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    3.01 g

  • Starch

    45.14 g

Lipids

  • Total lipid (fat)

    1.05 g

    2%

  • Total polyunsaturated

    0.59 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.12 g

  • Total saturated

    0.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    162 µg

  • Folate, DFE

    252 µg DFE

    63%

  • Vitamin B-1 (Thiamin)

    0.69 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.291 mg

    26%

  • Vitamin B-3 (Niacin)

    3.41 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    810 mg

    54%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.48 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tennis Bread comparison

Product Calories Protein Carbohydrates Fat
Tennis Bread · plain (Apache) 258 kcal 9 g 53.26 g 1.05 g
Bread · naan (Indian bread) · plain · commercially prepared · refrigerated 291 kcal 9.62 g 50.43 g 5.65 g
Bread sticks · plain 412 kcal 12 g 68.4 g 9.5 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g

* Nutritional values per 100 g of product