Product details

Tomatoes · from fresh · scalloped

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 1.83 g 3%
  • Fat: 4.39 g Why gray? Help 9%
  • Carbohydrates: 10.3 g 4%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 46% 39 kcal
  • Carbohydrates: 47% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

tomatoes

General

  • Energy

    85 kcal

    4%

  • Water

    81.91 g

    3%

Carbohydrates

  • Carbohydrate

    10.3 g

    4%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    4.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.39 g

    9%

  • Total polyunsaturated

    1.959 g

  • Omega 3 (n-3)

    0.196 g

    13%

  • Omega 6 (n-6)

    1.74 g

    14%

  • Total monounsaturated

    1.358 g

  • Total saturated

    0.886 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.83 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.8 mg

    26%

  • Folate, total

    17 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.908 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.326 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    683 IU

    29%

  • Vitamin E

    1.93 mg

    13%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    9.3 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    371 mg

    25%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · from fresh · scalloped 85 kcal 1.83 g 10.3 g 4.39 g
Tomatoes · cooked · from fresh · NS as to method 18 kcal 0.95 g 3.99 g 0.11 g
Tomatoes · red · from fresh · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · green · cooked · from fresh 202 kcal 3.25 g 13.01 g 15.65 g
Tomatoes · from fresh · stewed 59 kcal 1.74 g 9.67 g 1.83 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · orange · raw 16 kcal 1.16 g 3.18 g 0.19 g

* Nutritional values per 100 g of product