Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 3.25 g 6%
- Fat: 15.65 g Why gray? Help 32%
- Carbohydrates: 13.01 g 5%
Calorie breakdown
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- Protein: 6% 12 kcal
- Fat: 69% 139 kcal
- Carbohydrates: 25% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
202 kcal
9%
Water
66.79 g
2%
Carbohydrates
Carbohydrate
13.01 g
5%
Fiber
1 g
4%
Sugars, total
3.39 g
Starch
~
Lipids
Total lipid (fat)
15.65 g
32%
Total polyunsaturated
6.519 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.21 g
Total saturated
2.308 g
as low as possible
Total trans
~
-
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
3.25 g
6%
Tryptophan
0.037 g
12%
Threonine
0.108 g
8%
Isoleucine
0.128 g
11%
Leucine
0.226 g
8%
Lysine
0.154 g
6%
Methionine + Cystine
0.12 g
10%
Methionine
0.064 g
Cystine
0.056 g
Phenylalanine + Tyrosine
0.254 g
12%
Phenylalanine
0.148 g
Tyrosine
0.106 g
Valine
0.154 g
10%
Vitamins
Vitamin C
14.2 mg
19%
Folate, total
21 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
0.934 mg
7%
Vitamin B-5 (Pantothenic acid)
0.522 mg
10%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
473 IU
20%
Vitamin E
2.1 mg
14%
Vitamin D
13 IU
2%
Vitamin K
22.8 µg
25%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
11 mg
4%
Phosphorus, P
71 mg
10%
Iron, Fe
1.06 mg
6%
Potassium, K
173 mg
4%
Sodium, Na
216 mg
14%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.081 mg
9%
Selenium, Se
6.6 µg
12%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomatoes · green · cooked · from fresh | 202 kcal | 3.25 g | 13.01 g | 15.65 g |
| Tomatoes · cooked · from fresh · NS as to method | 18 kcal | 0.95 g | 3.99 g | 0.11 g |
| Tomatoes · red · from fresh · fried | 169 kcal | 2.7 g | 10.93 g | 13.09 g |
| Tomatoes · from fresh · scalloped | 85 kcal | 1.83 g | 10.3 g | 4.39 g |
| Tomatoes · from fresh · stewed | 59 kcal | 1.74 g | 9.67 g | 1.83 g |
| Tomatoes · green · cooked · NS as to form | 202 kcal | 3.25 g | 13.01 g | 15.65 g |
| Tomatoes · green · raw | 23 kcal | 1.2 g | 5.1 g | 0.2 g |
| Tomatoes · green · pickled | 36 kcal | 1.09 g | 8.24 g | 0.24 g |
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Tomatoes · red · ripe · canned · packed in tomato juice | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · packed in tomato juice · no salt added | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
* Nutritional values per 100 g of product