Product details

Toppings · from cheese pizza

cheese and tomato sauce from pizza crust of any thickness

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 18.4 g 34%
  • Fat: 14.42 g Why gray? Help 30%
  • Carbohydrates: 6.91 g 3%

Calorie breakdown

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  • Protein: 30% 70 kcal
  • Fat: 55% 128 kcal
  • Carbohydrates: 15% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

toppings

General

  • Energy

    233 kcal

    11%

  • Water

    56.51 g

    2%

Carbohydrates

  • Carbohydrate

    6.91 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.42 g

    30%

  • Total polyunsaturated

    0.635 g

  • Omega 3 (n-3)

    0.106 g

    7%

  • Omega 6 (n-6)

    0.762 g

    6%

  • Total monounsaturated

    3.502 g

  • Total saturated

    7.466 g

    as low as possible

  • Total trans

    0.483 g

    as low as possible

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.4 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    2.323 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    945 IU

    41%

  • Vitamin E

    1.62 mg

    11%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    511 mg

    51%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    374 mg

    53%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    682 mg

    45%

  • Zinc, Zn

    2.24 mg

    28%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.106 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toppings comparison

Product Calories Protein Carbohydrates Fat
Toppings · from cheese pizza 233 kcal 18.4 g 6.91 g 14.42 g
Toppings · from vegetable pizza 250 kcal 16.94 g 11.61 g 15.34 g
Toppings · from meat pizza 329 kcal 20.99 g 5.65 g 24.32 g
Toppings · from meat and vegetable pizza 306 kcal 19.16 g 7.66 g 21.86 g
Toppings · whipped · frozen · low fat 224 kcal 3 g 23.6 g 13.1 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · potato · baked and topped · with cheese sauce and broccoli 133 kcal 4.03 g 18 g 6.32 g
Fast foods · potato · baked and topped · with cheese sauce and bacon 163 kcal 6.16 g 18.44 g 8.66 g
PIZZA HUT · 14" Cheese Pizza · Pan Crust 276 kcal 10.85 g 32.85 g 11.25 g
PIZZA HUT · 12" Cheese Pizza · Pan Crust 280 kcal 11.73 g 29.93 g 12.56 g

* Nutritional values per 100 g of product