Toppings · from meat pizza
cheese, tomato sauce, and meat from pizza crust of any thickness / sausage, ground beef, pepperoni, ham, bacon, or salami
Amount per 100 g
- Energy (calories): 329 kcal 15%
- Protein: 20.99 g 38%
- Fat: 24.32 g Why gray? Help 50%
- Carbohydrates: 5.65 g 2%
Calorie breakdown
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- Protein: 26% 84 kcal
- Fat: 66% 217 kcal
- Carbohydrates: 8% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
329 kcal
15%
Water
45.59 g
2%
Carbohydrates
Carbohydrate
5.65 g
2%
Fiber
0.7 g
3%
Sugars, total
2.51 g
Starch
~
Lipids
Total lipid (fat)
24.32 g
50%
Total polyunsaturated
1.998 g
Omega 3 (n-3)
0.229 g
16%
Omega 6 (n-6)
1.846 g
15%
Total monounsaturated
8.782 g
Total saturated
9.989 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
20.99 g
38%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.272 mg
25%
Vitamin B-2 (Riboflavin)
0.283 mg
26%
Vitamin B-3 (Niacin)
3.458 mg
25%
Vitamin B-5 (Pantothenic acid)
0.529 mg
11%
Vitamin B-6
0.235 mg
18%
Vitamin B-12 (Cobalamin)
1.18 µg
49%
Vitamin A
603 IU
26%
Vitamin E
1.1 mg
7%
Vitamin D
20 IU
3%
Vitamin K
7.5 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
333 mg
33%
Magnesium, Mg
26 mg
8%
Phosphorus, P
316 mg
45%
Iron, Fe
1.08 mg
6%
Potassium, K
292 mg
6%
Sodium, Na
1074 mg
72%
Zinc, Zn
2.53 mg
32%
Copper, Cu
0.083 mg
9%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.187 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Toppings comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Toppings · from meat pizza | 329 kcal | 20.99 g | 5.65 g | 24.32 g |
| Toppings · from vegetable pizza | 250 kcal | 16.94 g | 11.61 g | 15.34 g |
| Toppings · from cheese pizza | 233 kcal | 18.4 g | 6.91 g | 14.42 g |
| Toppings · from meat and vegetable pizza | 306 kcal | 19.16 g | 7.66 g | 21.86 g |
| Toppings · whipped · frozen · low fat | 224 kcal | 3 g | 23.6 g | 13.1 g |
| Pizza · meat and vegetable topping · rising crust · frozen · cooked | 271 kcal | 12.63 g | 28.78 g | 11.75 g |
| Pizza · meat and vegetable topping · regular crust · frozen · cooked | 276 kcal | 11.28 g | 25.14 g | 14.43 g |
| Pizza · cheese topping · rising crust · frozen · cooked | 260 kcal | 12.37 g | 32.91 g | 8.78 g |
| Pizza · with meat and fruit · thick crust | 245 kcal | 10.58 g | 29.26 g | 9.52 g |
| Pizza · with meat · prepared from frozen · thick crust | 272 kcal | 13.03 g | 30.52 g | 10.86 g |
| Pizza · with meat and vegetables · thick crust | 260 kcal | 10.97 g | 30.16 g | 10.56 g |
* Nutritional values per 100 g of product