Product details

Fast foods · potato · baked and topped · with cheese sauce and broccoli

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 4.03 g 7%
  • Fat: 6.32 g Why gray? Help 13%
  • Carbohydrates: 18 g 7%

Calorie breakdown

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  • Protein: 11% 15 kcal
  • Fat: 42% 56 kcal
  • Carbohydrates: 47% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    133 kcal

    6%

  • Water

    70.04 g

    3%

Carbohydrates

  • Carbohydrate

    18 g

    7%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.32 g

    13%

  • Total polyunsaturated

    1.232 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.265 g

  • Total saturated

    2.511 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.03 g

    7%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.136 g

    11%

  • Isoleucine

    0.203 g

    17%

  • Leucine

    0.305 g

    11%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.112 g

    9%

  • Methionine

    0.083 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.344 g

    16%

  • Phenylalanine

    0.183 g

  • Tyrosine

    0.161 g

  • Valine

    0.235 g

    15%

Vitamins

  • Vitamin C

    14.3 mg

    19%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.06 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    425 mg

    9%

  • Sodium, Na

    143 mg

    10%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.191 mg

    21%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.237 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · potato · baked and topped · with cheese sauce and broccoli 133 kcal 4.03 g 18 g 6.32 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · potato · baked and topped · with cheese sauce and bacon 163 kcal 6.16 g 18.44 g 8.66 g
Fast foods · potato · baked and topped · with sour cream and chives 141 kcal 2.21 g 19.53 g 7.39 g
Fast foods · hamburger · double · regular patty · with condiments 268 kcal 14.8 g 18.02 g 15.1 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · hamburger · large · triple patty · with condiments 267 kcal 19.3 g 11.04 g 16.01 g
Fast foods · hamburger · large · single patty · with condiments 256 kcal 15.68 g 22.14 g 11.6 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g

* Nutritional values per 100 g of product