Fast foods · potato · baked and topped · with cheese sauce and bacon
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 6.16 g 11%
- Fat: 8.66 g Why gray? Help 18%
- Carbohydrates: 18.44 g 8%
Calorie breakdown
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- Protein: 14% 23 kcal
- Fat: 46% 76 kcal
- Carbohydrates: 39% 64 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
163 kcal
7%
Water
65.02 g
2%
Carbohydrates
Carbohydrate
18.44 g
8%
Fiber
1.6 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.66 g
18%
Total polyunsaturated
1.589 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.249 g
Total saturated
3.389 g
as low as possible
Total trans
~
-
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
6.16 g
11%
Tryptophan
0.078 g
24%
Threonine
0.216 g
17%
Isoleucine
0.314 g
26%
Leucine
0.486 g
18%
Lysine
0.45 g
19%
Methionine + Cystine
0.182 g
15%
Methionine
0.135 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.537 g
25%
Phenylalanine
0.286 g
Tyrosine
0.251 g
Valine
0.363 g
24%
Vitamins
Vitamin C
9.6 mg
13%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.33 mg
10%
Vitamin B-5 (Pantothenic acid)
0.43 mg
9%
Vitamin B-6
0.25 mg
19%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
210 IU
9%
Vitamin E
~
-
Vitamin D
14 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
23 mg
7%
Phosphorus, P
116 mg
17%
Iron, Fe
1.05 mg
6%
Potassium, K
394 mg
8%
Sodium, Na
325 mg
22%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.216 mg
24%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.169 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product