Product details

Toppings · whipped · frozen · low fat

Cool Whip Lite / Cool Whip Sugar Free

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 3 g 5%
  • Fat: 13.1 g Why gray? Help 27%
  • Carbohydrates: 23.6 g 10%

Calorie breakdown

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  • Protein: 5% 12 kcal
  • Fat: 53% 118 kcal
  • Carbohydrates: 42% 94 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

toppings

General

  • Energy

    224 kcal

    10%

  • Water

    59.7 g

    2%

Carbohydrates

  • Carbohydrate

    23.6 g

    10%

  • Fiber

    0 g

    0%

  • Sugars, total

    23.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.1 g

    27%

  • Total polyunsaturated

    0.269 g

  • Omega 3 (n-3)

    0.114 g

    8%

  • Omega 6 (n-6)

    0.155 g

    1%

  • Total monounsaturated

    0.838 g

  • Total saturated

    11.273 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toppings comparison

Product Calories Protein Carbohydrates Fat
Toppings · whipped · frozen · low fat 224 kcal 3 g 23.6 g 13.1 g
Toppings · from vegetable pizza 250 kcal 16.94 g 11.61 g 15.34 g
Toppings · from meat and vegetable pizza 306 kcal 19.16 g 7.66 g 21.86 g
Toppings · from cheese pizza 233 kcal 18.4 g 6.91 g 14.42 g
Toppings · from meat pizza 329 kcal 20.99 g 5.65 g 24.32 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Breakfast tart · low fat 372 kcal 3.99 g 76.8 g 5.99 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Yogurt · fruit · low fat · 11 grams protein per 8 ounce 105 kcal 4.86 g 18.6 g 1.41 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g

* Nutritional values per 100 g of product