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Snacks · CLIF BAR · mixed flavors

all flavors / Clif Minis

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 14.71 g 27%
  • Fat: 5.88 g Why gray? Help 12%
  • Carbohydrates: 65.44 g 27%

Calorie breakdown

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  • Protein: 16% 59 kcal
  • Fat: 14% 53 kcal
  • Carbohydrates: 70% 262 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    346 kcal

    16%

  • Water

    11 g

    0%

Carbohydrates

  • Carbohydrate

    65.44 g

    27%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    31.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.88 g

    12%

  • Total polyunsaturated

    2.182 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.093 g

  • Total saturated

    1.471 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.71 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    88.2 mg

    118%

  • Folate, total

    118 µg

  • Folate, DFE

    118 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.551 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.375 mg

    34%

  • Vitamin B-3 (Niacin)

    4.412 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    2.206 mg

    44%

  • Vitamin B-6

    0.588 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.32 µg

    55%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    36.8 µg

    41%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    368 mg

    37%

  • Magnesium, Mg

    147 mg

    47%

  • Phosphorus, P

    294 mg

    42%

  • Iron, Fe

    6.62 mg

    37%

  • Potassium, K

    412 mg

    9%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    4.41 mg

    55%

  • Copper, Cu

    0.441 mg

    49%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    2.146 mg

    119%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · pork skins · barbecue-flavor 538 kcal 57.9 g 1.6 g 31.8 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors 446 kcal 15 g 62.78 g 15 g

* Nutritional values per 100 g of product