Product details

Tortilla chips · low fat · baked · without fat

Guiltless Gourmet No Oil Tortilla Chips / Baked Tostitos

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 415 kcal 19%
  • Protein: 11 g 20%
  • Fat: 5.7 g Why gray? Help 12%
  • Carbohydrates: 80 g 33%

Calorie breakdown

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  • Protein: 11% 44 kcal
  • Fat: 12% 51 kcal
  • Carbohydrates: 77% 320 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

tortilla chips

General

  • Energy

    415 kcal

    19%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    80 g

    33%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    0.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.7 g

    12%

  • Total polyunsaturated

    2.87 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    2.792 g

    23%

  • Total monounsaturated

    1.66 g

  • Total saturated

    0.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    0.42 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    104 IU

    4%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    318 mg

    45%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tortilla chips comparison

Product Calories Protein Carbohydrates Fat
Tortilla chips · low fat · baked · without fat 415 kcal 11 g 80 g 5.7 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Salty snacks · corn or cornmeal base · with oat bran · tortilla chips 462 kcal 7.55 g 67.46 g 20.15 g
Tortilla chips · yellow · plain · salted 497 kcal 6.62 g 67.38 g 22.33 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho cheese 519 kcal 7.36 g 60.81 g 27.42 g

* Nutritional values per 100 g of product