Product details

Tortilla · includes plain and from mutton sandwich (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 7.28 g 13%
  • Fat: 0.95 g Why gray? Help 2%
  • Carbohydrates: 49.94 g 20%

Calorie breakdown

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  • Protein: 12% 29 kcal
  • Fat: 4% 9 kcal
  • Carbohydrates: 84% 200 kcal

Omega 6 : Omega 3

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1:1 20:1

tortilla

General

  • Energy

    237 kcal

    11%

  • Water

    39.96 g

    1%

Carbohydrates

  • Carbohydrate

    49.94 g

    20%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    2.75 g

  • Starch

    43.02 g

Lipids

  • Total lipid (fat)

    0.95 g

    2%

  • Total polyunsaturated

    0.391 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.185 g

  • Total saturated

    0.296 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.28 g

    13%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.182 g

    14%

  • Isoleucine

    0.286 g

    24%

  • Leucine

    0.53 g

    20%

  • Lysine

    0.157 g

    6%

  • Methionine + Cystine

    0.288 g

    24%

  • Methionine

    0.122 g

  • Cystine

    0.166 g

  • Phenylalanine + Tyrosine

    0.579 g

    27%

  • Phenylalanine

    0.375 g

  • Tyrosine

    0.204 g

  • Valine

    0.326 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    98 µg

  • Folate, DFE

    159 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    4.125 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.17 mg

    3%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    3.81 mg

    21%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    482 mg

    32%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tortilla comparison

Product Calories Protein Carbohydrates Fat
Tortilla · includes plain and from mutton sandwich (Navajo) 237 kcal 7.28 g 49.94 g 0.95 g
Tortilla · blue corn · Sakwavikaviki (Hopi) 276 kcal 7.83 g 58.12 g 1.4 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Muffins · plain · prepared from recipe · made with low fat (2%) milk 296 kcal 6.9 g 41.4 g 11.4 g
Tortilla chips · low fat · baked · without fat 415 kcal 11 g 80 g 5.7 g
Tortillas · ready-to-bake or -fry · flour · refrigerated 293 kcal 7.93 g 51.18 g 5.87 g
Tortilla chips · yellow · plain · salted 497 kcal 6.62 g 67.38 g 22.33 g
Tortillas · ready-to-bake or -fry · corn · without added salt 222 kcal 5.7 g 46.6 g 2.5 g

* Nutritional values per 100 g of product