Product details

Tortilla chips · yellow · plain · salted

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 497 kcal 23%
  • Protein: 6.62 g 12%
  • Fat: 22.33 g Why gray? Help 46%
  • Carbohydrates: 67.38 g 27%

Calorie breakdown

Help

  • Protein: 5% 26 kcal
  • Fat: 40% 201 kcal
  • Carbohydrates: 54% 270 kcal

Omega 6 : Omega 3

Help

1:1 20:1 28:1

tortilla chips

General

  • Energy

    497 kcal

    23%

  • Water

    1.94 g

    0%

Carbohydrates

  • Carbohydrate

    67.38 g

    27%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    1.21 g

  • Starch

    60.55 g

Lipids

  • Total lipid (fat)

    22.33 g

    46%

  • Total polyunsaturated

    9.179 g

  • Omega 3 (n-3)

    0.318 g

    22%

  • Omega 6 (n-6)

    8.791 g

    72%

  • Total monounsaturated

    8.584 g

  • Total saturated

    2.776 g

    as low as possible

  • Total trans

    0.066 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.62 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    1.498 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.411 mg

    8%

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    158 IU

    7%

  • Vitamin E

    2.97 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    84 mg

    27%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    310 mg

    21%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.357 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tortilla chips comparison

Product Calories Protein Carbohydrates Fat
Tortilla chips · yellow · plain · salted 497 kcal 6.62 g 67.38 g 22.33 g
Salty snacks · corn or cornmeal base · with oat bran · tortilla chips 462 kcal 7.55 g 67.46 g 20.15 g
Tortilla chips · low fat · baked · without fat 415 kcal 11 g 80 g 5.7 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho cheese 519 kcal 7.36 g 60.81 g 27.42 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g

* Nutritional values per 100 g of product