Product details

Snacks · trail mix · tropical

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 442 kcal 20%
  • Protein: 6.3 g 12%
  • Fat: 17.1 g Why gray? Help 35%
  • Carbohydrates: 65.6 g 27%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 35% 154 kcal
  • Carbohydrates: 59% 262 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    442 kcal

    20%

  • Water

    9 g

    0%

Carbohydrates

  • Carbohydrate

    65.6 g

    27%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.1 g

    35%

  • Total polyunsaturated

    5.16 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.49 g

  • Total saturated

    8.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.223 g

    17%

  • Isoleucine

    0.222 g

    18%

  • Leucine

    0.36 g

    13%

  • Lysine

    0.224 g

    9%

  • Methionine + Cystine

    0.261 g

    21%

  • Methionine

    0.146 g

  • Cystine

    0.115 g

  • Phenylalanine + Tyrosine

    0.419 g

    20%

  • Phenylalanine

    0.259 g

  • Tyrosine

    0.16 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.45 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    1.482 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    1.218 mg

    24%

  • Vitamin B-6

    0.327 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    96 mg

    31%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    709 mg

    15%

  • Sodium, Na

    95 mg

    6%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.528 mg

    59%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.966 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · trail mix · tropical 442 kcal 6.3 g 65.6 g 17.1 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · CHEWY TRAIL MIX 415 kcal 5.71 g 72.27 g 11.43 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · unsalted 462 kcal 13.8 g 44.9 g 29.4 g
Snacks · trail mix · regular 462 kcal 13.8 g 44.9 g 29.4 g
Snacks · oriental mix · rice-based 506 kcal 17.31 g 51.62 g 25.58 g
Snacks · Mixed Berry Bar 383 kcal 13.16 g 58.84 g 10.53 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g

* Nutritional values per 100 g of product