Product details

Tripe · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 12.6 g 23%
  • Fat: 3.85 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 54 kcal
  • Fat: 39% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

tripe

General

  • Energy

    89 kcal

    4%

  • Water

    82.59 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.85 g

    8%

  • Total polyunsaturated

    0.188 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.175 g

    1%

  • Total monounsaturated

    1.6 g

  • Total saturated

    1.348 g

    as low as possible

  • Total trans

    0.157 g

    as low as possible

  • Cholesterol

    127 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.6 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    0.828 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.237 mg

    5%

  • Vitamin B-6

    0.008 mg

    1%

  • Vitamin B-12 (Cobalamin)

    1.09 µg

    45%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.09 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tripe comparison

Product Calories Protein Carbohydrates Fat
Tripe · cooked 89 kcal 12.6 g 0 g 3.85 g
Beef · variety meats and by-products · tripe · cooked · simmered 94 kcal 11.71 g 1.99 g 4.05 g
Restaurant · Latino · tripe soup 74 kcal 8.61 g 4.07 g 2.58 g
Beef · variety meats and by-products · tripe · raw 85 kcal 12.07 g 0 g 3.69 g
Beef · New Zealand · imported · tripe uncooked · cooked · boiled 103 kcal 19 g 0 g 2.98 g
Beef · New Zealand · imported · tripe uncooked · raw 77 kcal 14.86 g 0 g 1.98 g
Stewed · tripe · Puerto Rican style · with potatoes (Mondongo) 107 kcal 8.5 g 9.32 g 4.02 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g

* Nutritional values per 100 g of product