Product details

Tuna loaf

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 21.02 g 38%
  • Fat: 11.77 g Why gray? Help 24%
  • Carbohydrates: 9.29 g 4%

Calorie breakdown

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  • Protein: 38% 89 kcal
  • Fat: 45% 105 kcal
  • Carbohydrates: 16% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

tuna loaf

General

  • Energy

    232 kcal

    11%

  • Water

    55.47 g

    2%

Carbohydrates

  • Carbohydrate

    9.29 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.77 g

    24%

  • Total polyunsaturated

    3.578 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    3.249 g

    27%

  • Total monounsaturated

    4.684 g

  • Total saturated

    2.669 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.02 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    24 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.231 mg

    21%

  • Vitamin B-3 (Niacin)

    7.331 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.38 µg

    58%

  • Vitamin A

    446 IU

    19%

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    182 IU

    30%

  • Vitamin K

    41.9 µg

    47%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    52.7 µg

    96%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna loaf comparison

Product Calories Protein Carbohydrates Fat
Tuna loaf 232 kcal 21.02 g 9.29 g 11.77 g
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Loaf · lentil 178 kcal 8.59 g 20.27 g 7.67 g
Tuna salad · made with mayonnaise 194 kcal 10.34 g 2.77 g 15.86 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Tuna salad · with egg 191 kcal 10.53 g 2.63 g 15.41 g
Tuna salad · made with Italian dressing 106 kcal 10.09 g 5.23 g 5.1 g
Tuna pot pie 221 kcal 8.93 g 16.42 g 13.2 g
Tuna · with cream or white sauce (mixture) 165 kcal 13.45 g 5.15 g 9.8 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g

* Nutritional values per 100 g of product