Product details

Fish · tuna · skipjack · fresh · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 28.21 g 52%
  • Fat: 1.29 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 91% 120 kcal
  • Fat: 9% 12 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    62.28 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.29 g

    3%

  • Total polyunsaturated

    0.403 g

  • Omega 3 (n-3)

    0.346 g

    24%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.243 g

  • Total saturated

    0.42 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.21 g

    52%

  • Tryptophan

    0.316 g

    99%

  • Threonine

    1.237 g

    97%

  • Isoleucine

    1.3 g

    107%

  • Leucine

    2.293 g

    85%

  • Lysine

    2.59 g

    106%

  • Methionine + Cystine

    1.137 g

    94%

  • Methionine

    0.835 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    2.053 g

    97%

  • Phenylalanine

    1.101 g

  • Tyrosine

    0.952 g

  • Valine

    1.453 g

    95%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    18.756 mg

    134%

  • Vitamin B-5 (Pantothenic acid)

    0.485 mg

    10%

  • Vitamin B-6

    0.981 mg

    75%

  • Vitamin B-12 (Cobalamin)

    2.19 µg

    91%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    285 mg

    41%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    522 mg

    11%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · skipjack · fresh · cooked · dry heat 132 kcal 28.21 g 0 g 1.29 g
Fish · tuna · yellowfin · fresh · cooked · dry heat 130 kcal 29.15 g 0 g 0.59 g
Fish · trout · rainbow · wild · cooked · dry heat 150 kcal 22.92 g 0 g 5.82 g
Fish · trout · rainbow · farmed · cooked · dry heat 168 kcal 23.8 g 0 g 7.38 g
Fish · roe · mixed species · cooked · dry heat 204 kcal 28.62 g 1.92 g 8.23 g
Fish · seatrout · mixed species · cooked · dry heat 133 kcal 21.46 g 0 g 4.63 g
Fish · yellowtail · mixed species · cooked · dry heat 187 kcal 29.67 g 0 g 6.72 g
Fish · salmon · coho · wild · cooked · dry heat 139 kcal 23.45 g 0 g 4.3 g
Fish · sunfish · pumpkin seed · cooked · dry heat 114 kcal 24.87 g 0 g 0.9 g
Fish · whiting · mixed species · cooked · dry heat 116 kcal 23.48 g 0 g 1.69 g
Fish · catfish · channel · wild · cooked · dry heat 105 kcal 18.47 g 0 g 2.85 g

* Nutritional values per 100 g of product