Product details

Turkey · all classes · meat and skin and giblets and neck · raw

Poultry

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This product was removed from source database. Some data could be inaccurate.

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 20.37 g 37%
  • Fat: 7.77 g Why gray? Help 16%
  • Carbohydrates: 0.08 g 0%

Calorie breakdown

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  • Protein: 55% 87 kcal
  • Fat: 45% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    157 kcal

    7%

  • Water

    70.61 g

    3%

Carbohydrates

  • Carbohydrate

    0.08 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.77 g

    16%

  • Total polyunsaturated

    1.93 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.76 g

  • Total saturated

    2.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.37 g

    37%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.891 g

    70%

  • Isoleucine

    1.022 g

    84%

  • Leucine

    1.586 g

    59%

  • Lysine

    1.84 g

    76%

  • Methionine + Cystine

    0.795 g

    65%

  • Methionine

    0.57 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    1.573 g

    74%

  • Phenylalanine

    0.803 g

  • Tyrosine

    0.77 g

  • Valine

    1.063 g

    69%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    4.148 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.953 mg

    19%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.62 µg

    68%

  • Vitamin A

    341 IU

    15%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    2.31 mg

    29%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · all classes · meat and skin and giblets and neck · raw 157 kcal 20.37 g 0.08 g 7.77 g
Turkey · whole · enhanced · meat and skin · roasted 176 kcal 26.09 g 0 g 8.01 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · fryer-roasters · meat and skin · cooked · roasted 172 kcal 28.26 g 0 g 5.72 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · wing · meat and skin · raw 197 kcal 20.22 g 0 g 12.32 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g
Turkey · all classes · breast · meat and skin · raw 157 kcal 21.89 g 0 g 7.02 g

* Nutritional values per 100 g of product