Product details

Turnover or dumpling · cherry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 306 kcal 14%
  • Protein: 3.27 g 6%
  • Fat: 15.07 g Why gray? Help 31%
  • Carbohydrates: 40.01 g 16%

Calorie breakdown

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  • Protein: 4% 13 kcal
  • Fat: 44% 133 kcal
  • Carbohydrates: 52% 159 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover or dumpling

General

  • Energy

    306 kcal

    14%

  • Water

    40.68 g

    2%

Carbohydrates

  • Carbohydrate

    40.01 g

    16%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    16.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.07 g

    31%

  • Total polyunsaturated

    4.284 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.147 g

  • Total saturated

    3.708 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.27 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    38 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    1.557 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.272 mg

    5%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    404 IU

    17%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    2.01 mg

    11%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    279 mg

    19%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    9.5 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover or dumpling comparison

Product Calories Protein Carbohydrates Fat
Turnover or dumpling · cherry 306 kcal 3.27 g 40.01 g 15.07 g
Turnover or dumpling · peach 335 kcal 3.95 g 43.15 g 16.57 g
Turnover or dumpling · apple 348 kcal 3.64 g 43.6 g 18.04 g
Turnover or dumpling · berry 353 kcal 3.79 g 45.55 g 17.73 g
Turnover or dumpling · lemon 301 kcal 3.47 g 37.05 g 15.63 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g

* Nutritional values per 100 g of product