Product details

Turnover or dumpling · lemon

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 301 kcal 14%
  • Protein: 3.47 g 6%
  • Fat: 15.63 g Why gray? Help 32%
  • Carbohydrates: 37.05 g 15%

Calorie breakdown

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  • Protein: 5% 14 kcal
  • Fat: 46% 138 kcal
  • Carbohydrates: 49% 149 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover or dumpling

General

  • Energy

    301 kcal

    14%

  • Water

    42.88 g

    2%

Carbohydrates

  • Carbohydrate

    37.05 g

    15%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    14.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.63 g

    32%

  • Total polyunsaturated

    4.293 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.462 g

  • Total saturated

    3.953 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.47 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    39 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    1.39 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.352 mg

    7%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    115 IU

    5%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    40 mg

    1%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover or dumpling comparison

Product Calories Protein Carbohydrates Fat
Turnover or dumpling · lemon 301 kcal 3.47 g 37.05 g 15.63 g
Turnover or dumpling · peach 335 kcal 3.95 g 43.15 g 16.57 g
Turnover or dumpling · cherry 306 kcal 3.27 g 40.01 g 15.07 g
Turnover or dumpling · apple 348 kcal 3.64 g 43.6 g 18.04 g
Turnover or dumpling · berry 353 kcal 3.79 g 45.55 g 17.73 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g

* Nutritional values per 100 g of product