Product details

Turnover · pumpkin

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 5.56 g 10%
  • Fat: 14.34 g Why gray? Help 30%
  • Carbohydrates: 25.51 g 10%

Calorie breakdown

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  • Protein: 9% 23 kcal
  • Fat: 50% 127 kcal
  • Carbohydrates: 40% 102 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    251 kcal

    11%

  • Water

    53.48 g

    2%

Carbohydrates

  • Carbohydrate

    25.51 g

    10%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    8.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.34 g

    30%

  • Total polyunsaturated

    3.398 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.55 g

  • Total saturated

    4.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.56 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    34 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.239 mg

    22%

  • Vitamin B-3 (Niacin)

    1.261 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    5775 IU

    248%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    12 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    140 mg

    9%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.233 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Turnover · guava 307 kcal 3.98 g 37.48 g 16.25 g
Empanada · Mexican turnover · pumpkin 288 kcal 4.57 g 41.7 g 11.63 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover or dumpling · peach 335 kcal 3.95 g 43.15 g 16.57 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g

* Nutritional values per 100 g of product