Product details

Turnover or dumpling · berry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 3.79 g 7%
  • Fat: 17.73 g Why gray? Help 37%
  • Carbohydrates: 45.55 g 19%

Calorie breakdown

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  • Protein: 4% 15 kcal
  • Fat: 44% 157 kcal
  • Carbohydrates: 51% 182 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover or dumpling

General

  • Energy

    353 kcal

    16%

  • Water

    31.86 g

    1%

Carbohydrates

  • Carbohydrate

    45.55 g

    19%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    16.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.73 g

    37%

  • Total polyunsaturated

    5.052 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.163 g

  • Total saturated

    4.379 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.79 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    45 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.227 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    1.942 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.316 mg

    6%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    1.31 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    316 mg

    21%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.366 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover or dumpling comparison

Product Calories Protein Carbohydrates Fat
Turnover or dumpling · berry 353 kcal 3.79 g 45.55 g 17.73 g
Turnover or dumpling · peach 335 kcal 3.95 g 43.15 g 16.57 g
Turnover or dumpling · cherry 306 kcal 3.27 g 40.01 g 15.07 g
Turnover or dumpling · apple 348 kcal 3.64 g 43.6 g 18.04 g
Turnover or dumpling · lemon 301 kcal 3.47 g 37.05 g 15.63 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g

* Nutritional values per 100 g of product