Product details

Turnover or dumpling · peach

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 335 kcal 15%
  • Protein: 3.95 g 7%
  • Fat: 16.57 g Why gray? Help 34%
  • Carbohydrates: 43.15 g 18%

Calorie breakdown

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  • Protein: 5% 16 kcal
  • Fat: 44% 146 kcal
  • Carbohydrates: 52% 173 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover or dumpling

General

  • Energy

    335 kcal

    15%

  • Water

    35.14 g

    1%

Carbohydrates

  • Carbohydrate

    43.15 g

    18%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    14.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.57 g

    34%

  • Total polyunsaturated

    4.711 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.701 g

  • Total saturated

    4.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.95 g

    7%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.13 g

    11%

  • Leucine

    0.256 g

    10%

  • Lysine

    0.091 g

    4%

  • Methionine + Cystine

    0.148 g

    12%

  • Methionine

    0.067 g

  • Cystine

    0.081 g

  • Phenylalanine + Tyrosine

    0.3 g

    14%

  • Phenylalanine

    0.187 g

  • Tyrosine

    0.113 g

  • Valine

    0.152 g

    10%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    42 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.214 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    2.137 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    331 mg

    22%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.263 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover or dumpling comparison

Product Calories Protein Carbohydrates Fat
Turnover or dumpling · peach 335 kcal 3.95 g 43.15 g 16.57 g
Turnover or dumpling · cherry 306 kcal 3.27 g 40.01 g 15.07 g
Turnover or dumpling · apple 348 kcal 3.64 g 43.6 g 18.04 g
Turnover or dumpling · berry 353 kcal 3.79 g 45.55 g 17.73 g
Turnover or dumpling · lemon 301 kcal 3.47 g 37.05 g 15.63 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · pumpkin 251 kcal 5.56 g 25.51 g 14.34 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g

* Nutritional values per 100 g of product