Product details

Veal Marsala

veal in wine sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 279 kcal 13%
  • Protein: 12.05 g 22%
  • Fat: 20.24 g Why gray? Help 42%
  • Carbohydrates: 6.65 g 3%

Calorie breakdown

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  • Protein: 21% 54 kcal
  • Fat: 70% 184 kcal
  • Carbohydrates: 10% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

veal marsala

General

  • Energy

    279 kcal

    13%

  • Water

    56.32 g

    2%

Carbohydrates

  • Carbohydrate

    6.65 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.24 g

    42%

  • Total polyunsaturated

    1.31 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.486 g

  • Total saturated

    8.948 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.05 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    12 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    5.169 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.427 mg

    9%

  • Vitamin B-6

    0.214 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    286 IU

    12%

  • Vitamin E

    1.21 mg

    8%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    7.5 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    0.072 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal Marsala comparison

Product Calories Protein Carbohydrates Fat
Veal Marsala 279 kcal 12.05 g 6.65 g 20.24 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce 98 kcal 12.94 g 2.71 g 3.7 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Veal lasagna (diet frozen meal) 89 kcal 6.73 g 10.54 g 2.27 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · with butter sauce (mixture) 152 kcal 15.07 g 1.49 g 9.34 g
Veal scallopini 250 kcal 18.67 g 2.08 g 17.55 g
Veal · with cream sauce (mixture) 112 kcal 14.63 g 1.78 g 4.88 g
Veal cordon bleu 210 kcal 14.72 g 1.87 g 14.76 g
Veal parmigiana · with vegetable · fettuccine alfredo · dessert (frozen meal) 138 kcal 6.19 g 13.27 g 6.89 g

* Nutritional values per 100 g of product