Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 14.74 g 27%
- Fat: 11.56 g Why gray? Help 24%
- Carbohydrates: 7.9 g 3%
Calorie breakdown
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- Protein: 31% 64 kcal
- Fat: 53% 107 kcal
- Carbohydrates: 16% 32 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
196 kcal
9%
Water
63.45 g
2%
Carbohydrates
Carbohydrate
7.9 g
3%
Fiber
0.8 g
3%
Sugars, total
1.82 g
Starch
~
Lipids
Total lipid (fat)
11.56 g
24%
Total polyunsaturated
1.962 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.155 g
Total saturated
4.415 g
as low as possible
Total trans
~
-
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
14.74 g
27%
Tryptophan
0.194 g
61%
Threonine
0.645 g
50%
Isoleucine
0.735 g
60%
Leucine
1.199 g
45%
Lysine
1.061 g
44%
Methionine + Cystine
0.518 g
43%
Methionine
0.348 g
Cystine
0.17 g
Phenylalanine + Tyrosine
1.183 g
56%
Phenylalanine
0.649 g
Tyrosine
0.534 g
Valine
0.841 g
55%
Vitamins
Vitamin C
2 mg
3%
Folate, total
17 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.091 mg
8%
Vitamin B-2 (Riboflavin)
0.233 mg
21%
Vitamin B-3 (Niacin)
4.695 mg
34%
Vitamin B-5 (Pantothenic acid)
0.576 mg
12%
Vitamin B-6
0.219 mg
17%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
267 IU
11%
Vitamin E
1.03 mg
7%
Vitamin D
42 IU
7%
Vitamin K
7.5 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
23 mg
7%
Phosphorus, P
184 mg
26%
Iron, Fe
1.25 mg
7%
Potassium, K
284 mg
6%
Sodium, Na
434 mg
29%
Zinc, Zn
1.79 mg
22%
Copper, Cu
0.109 mg
12%
Selenium, Se
10.9 µg
20%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal parmigiana comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal parmigiana | 196 kcal | 14.74 g | 7.9 g | 11.56 g |
| Veal parmigiana · with vegetable · fettuccine alfredo · dessert (frozen meal) | 138 kcal | 6.19 g | 13.27 g | 6.89 g |
| Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce | 96 kcal | 12.57 g | 2.9 g | 3.57 g |
| Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce | 98 kcal | 12.94 g | 2.71 g | 3.7 g |
| Veal · breaded · with spaghetti · in tomato sauce (frozen meal) | 129 kcal | 6.36 g | 11.91 g | 6.26 g |
| Veal lasagna (diet frozen meal) | 89 kcal | 6.73 g | 10.54 g | 2.27 g |
| Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten | 209 kcal | 33.67 g | 0 g | 7.28 g |
| Veal · with butter sauce (mixture) | 152 kcal | 15.07 g | 1.49 g | 9.34 g |
| Veal scallopini | 250 kcal | 18.67 g | 2.08 g | 17.55 g |
| Veal · with cream sauce (mixture) | 112 kcal | 14.63 g | 1.78 g | 4.88 g |
| Veal cordon bleu | 210 kcal | 14.72 g | 1.87 g | 14.76 g |
* Nutritional values per 100 g of product