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Waffles · 100% whole wheat or 100% whole grain

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 8.84 g 16%
  • Fat: 7.8 g Why gray? Help 16%
  • Carbohydrates: 33.36 g 14%

Calorie breakdown

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  • Protein: 15% 35 kcal
  • Fat: 29% 69 kcal
  • Carbohydrates: 56% 130 kcal

Omega 6 : Omega 3

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1:1 20:1

waffles

General

  • Energy

    234 kcal

    11%

  • Water

    46.82 g

    2%

Carbohydrates

  • Carbohydrate

    33.36 g

    14%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    7.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.8 g

    16%

  • Total polyunsaturated

    2.268 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.009 g

  • Total saturated

    1.915 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.84 g

    16%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.314 g

    25%

  • Isoleucine

    0.407 g

    33%

  • Leucine

    0.729 g

    27%

  • Lysine

    0.483 g

    20%

  • Methionine + Cystine

    0.38 g

    31%

  • Methionine

    0.22 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.806 g

    38%

  • Phenylalanine

    0.481 g

  • Tyrosine

    0.325 g

  • Valine

    0.504 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.209 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.329 mg

    30%

  • Vitamin B-3 (Niacin)

    1.757 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.538 mg

    11%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    253 mg

    25%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    500 mg

    33%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.801 mg

    45%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · 100% whole wheat or 100% whole grain 234 kcal 8.84 g 33.36 g 7.8 g
Waffles · whole wheat · lowfat · frozen · ready-to-heat 257 kcal 7.14 g 49.16 g 3.57 g
Waffles · wheat · bran · or multigrain 266 kcal 8.58 g 43.31 g 8.62 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g

* Nutritional values per 100 g of product