Product details

Waffles · wheat · bran · or multigrain

Roman Meal / Nutri-Grain Raisin and Bran

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 8.58 g 16%
  • Fat: 8.62 g Why gray? Help 18%
  • Carbohydrates: 43.31 g 18%

Calorie breakdown

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  • Protein: 12% 31 kcal
  • Fat: 29% 76 kcal
  • Carbohydrates: 60% 160 kcal

Omega 6 : Omega 3

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1:1 20:1

waffles

General

  • Energy

    266 kcal

    12%

  • Water

    35.42 g

    1%

Carbohydrates

  • Carbohydrate

    43.31 g

    18%

  • Fiber

    6 g

    24%

  • Sugars, total

    14.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.62 g

    18%

  • Total polyunsaturated

    3.743 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.253 g

  • Total saturated

    1.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.58 g

    16%

  • Tryptophan

    0.117 g

    37%

  • Threonine

    0.301 g

    24%

  • Isoleucine

    0.371 g

    31%

  • Leucine

    0.671 g

    25%

  • Lysine

    0.446 g

    18%

  • Methionine + Cystine

    0.356 g

    29%

  • Methionine

    0.196 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.753 g

    36%

  • Phenylalanine

    0.432 g

  • Tyrosine

    0.321 g

  • Valine

    0.47 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    47 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.261 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.378 mg

    34%

  • Vitamin B-3 (Niacin)

    3.178 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.663 mg

    13%

  • Vitamin B-6

    0.196 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    253 mg

    25%

  • Magnesium, Mg

    91 mg

    29%

  • Phosphorus, P

    284 mg

    41%

  • Iron, Fe

    2.88 mg

    16%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    662 mg

    44%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.176 mg

    20%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · wheat · bran · or multigrain 266 kcal 8.58 g 43.31 g 8.62 g
Waffles · whole wheat · lowfat · frozen · ready-to-heat 257 kcal 7.14 g 49.16 g 3.57 g
Waffles · oat bran 257 kcal 7.98 g 41.12 g 8.95 g
Waffles · multi-bran 271 kcal 7.59 g 35.91 g 11.57 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g

* Nutritional values per 100 g of product