Product details

Waterchestnuts · chinese · (matai) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 1.4 g 3%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 23.94 g 10%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 95% 92 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

waterchestnuts

General

  • Energy

    97 kcal

    4%

  • Water

    73.46 g

    3%

Carbohydrates

  • Carbohydrate

    23.94 g

    10%

  • Fiber

    3 g

    12%

  • Sugars, total

    4.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.4 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.479 mg

    10%

  • Vitamin B-6

    0.328 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    584 mg

    12%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.326 mg

    36%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.331 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waterchestnuts comparison

Product Calories Protein Carbohydrates Fat
Waterchestnuts · chinese · (matai) · raw 97 kcal 1.4 g 23.94 g 0.1 g
Waterchestnuts · chinese · canned · solids and liquids 50 kcal 0.88 g 12.3 g 0.06 g
Chinese preserved sweet vegetable 371 kcal 0.39 g 95.51 g 0.1 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Pastry · Chinese · made with rice flour 243 kcal 2.47 g 45.21 g 5.92 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Cabbage · chinese (pak-choi) · raw 13 kcal 1.5 g 2.18 g 0.2 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt 12 kcal 1.56 g 1.78 g 0.16 g
Waxgourd · (chinese preserving melon) · raw 13 kcal 0.4 g 3 g 0.2 g

* Nutritional values per 100 g of product