Amount per 100 g
- Energy (calories): 337 kcal 15%
- Protein: 14.54 g 27%
- Fat: 2.13 g Why gray? Help 4%
- Carbohydrates: 70.58 g 29%
Calorie breakdown
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- Protein: 15% 52 kcal
- Fat: 5% 18 kcal
- Carbohydrates: 79% 267 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
337 kcal
15%
Water
11.07 g
0%
Carbohydrates
Carbohydrate
70.58 g
29%
Fiber
11.1 g
44%
Sugars, total
7.84 g
Starch
52.41 g
Lipids
Total lipid (fat)
2.13 g
4%
Total polyunsaturated
0.621 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.213 g
Total saturated
0.196 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
14.54 g
27%
Tryptophan
0.13 g
41%
Threonine
0.442 g
35%
Isoleucine
0.566 g
47%
Leucine
1.112 g
41%
Lysine
0.416 g
17%
Methionine + Cystine
0.56 g
46%
Methionine
0.251 g
Cystine
0.309 g
Phenylalanine + Tyrosine
1.124 g
53%
Phenylalanine
0.772 g
Tyrosine
0.352 g
Valine
0.687 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.566 mg
51%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
6.375 mg
46%
Vitamin B-5 (Pantothenic acid)
0.949 mg
19%
Vitamin B-6
0.259 mg
20%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
10 IU
0%
Vitamin E
0.61 mg
4%
Vitamin D
0 IU
0%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
130 mg
42%
Phosphorus, P
364 mg
52%
Iron, Fe
3.77 mg
21%
Potassium, K
403 mg
9%
Sodium, Na
5 mg
0%
Zinc, Zn
3.68 mg
46%
Copper, Cu
0.506 mg
56%
Selenium, Se
81.5 µg
148%
Manganese, Mn
2.735 mg
152%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wheat comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wheat · KAMUT khorasan · uncooked | 337 kcal | 14.54 g | 70.58 g | 2.13 g |
| Wheat · hard white | 342 kcal | 11.31 g | 75.9 g | 1.71 g |
| Wheat · hard red winter | 327 kcal | 12.61 g | 71.18 g | 1.54 g |
| Wheat · soft white | 340 kcal | 10.69 g | 75.36 g | 1.99 g |
| Wheat · soft red winter | 331 kcal | 10.35 g | 74.24 g | 1.56 g |
| Wheat · sprouted | 198 kcal | 7.49 g | 42.53 g | 1.27 g |
| Wheat · hard red spring | 329 kcal | 15.4 g | 68.03 g | 1.92 g |
| Wheat · durum | 339 kcal | 13.68 g | 71.13 g | 2.47 g |
| Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style | 108 kcal | 3.96 g | 18.85 g | 1.83 g |
| Wheat · cream of · cooked · made with milk | 87 kcal | 4.49 g | 12.05 g | 2.2 g |
| Wheat · cream of · cooked · instant · fat added in cooking | 79 kcal | 1.54 g | 10.92 g | 3.1 g |
* Nutritional values per 100 g of product