Product details

White potato · skins · with adhering flesh · fried · with cheese

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 10.63 g 19%
  • Fat: 16.99 g Why gray? Help 35%
  • Carbohydrates: 56.14 g 23%

Calorie breakdown

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  • Protein: 10% 43 kcal
  • Fat: 36% 153 kcal
  • Carbohydrates: 53% 225 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    413 kcal

    19%

  • Water

    11.32 g

    0%

Carbohydrates

  • Carbohydrate

    56.14 g

    23%

  • Fiber

    8.1 g

    32%

  • Sugars, total

    2.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.99 g

    35%

  • Total polyunsaturated

    2.962 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.002 g

  • Total saturated

    7.055 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.63 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.6 mg

    22%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.151 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    3.524 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.729 mg

    56%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    192 mg

    19%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    6.71 mg

    37%

  • Potassium, K

    799 mg

    17%

  • Sodium, Na

    698 mg

    47%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.885 mg

    98%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · skins · with adhering flesh · fried 418 kcal 6.66 g 71.89 g 12.44 g
White potato · skins · with adhering flesh · fried · with cheese and bacon 384 kcal 13.83 g 43.25 g 17.72 g
White potato · cooked · with cheese 124 kcal 4.41 g 15.33 g 5.19 g
White potato · skins · with adhering flesh · baked 151 kcal 3.26 g 35.21 g 0.1 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · scalloped · with ham 104 kcal 5.17 g 14.1 g 3 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g

* Nutritional values per 100 g of product