Product details

White potato · skins · with adhering flesh · baked

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 3.26 g 6%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 35.21 g 14%

Calorie breakdown

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  • Protein: 6% 9 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 93% 142 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

white potato

General

  • Energy

    151 kcal

    7%

  • Water

    58.82 g

    2%

Carbohydrates

  • Carbohydrate

    35.21 g

    14%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    1.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.26 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.1 mg

    17%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    2.326 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.721 mg

    14%

  • Vitamin B-6

    0.475 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    4.13 mg

    23%

  • Potassium, K

    490 mg

    10%

  • Sodium, Na

    377 mg

    25%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.554 mg

    62%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.418 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · skins · with adhering flesh · baked 151 kcal 3.26 g 35.21 g 0.1 g
White potato · skins · with adhering flesh · fried 418 kcal 6.66 g 71.89 g 12.44 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · skins · with adhering flesh · fried · with cheese and bacon 384 kcal 13.83 g 43.25 g 17.72 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
White potato · scalloped · with ham 104 kcal 5.17 g 14.1 g 3 g
White potato · cooked · with cheese 124 kcal 4.41 g 15.33 g 5.19 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g
White potato · cooked · with sauce · NS as to sauce 93 kcal 2.53 g 14.7 g 2.86 g
White potato · boiled · with peel · peel not eaten · NS as to fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g

* Nutritional values per 100 g of product