Product details

White potato · cooked · with cheese

au gratin / fresh, frozen, canned, and dry potatoes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 4.41 g 8%
  • Fat: 5.19 g Why gray? Help 11%
  • Carbohydrates: 15.33 g 6%

Calorie breakdown

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  • Protein: 13% 16 kcal
  • Fat: 38% 47 kcal
  • Carbohydrates: 50% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    124 kcal

    6%

  • Water

    73.12 g

    3%

Carbohydrates

  • Carbohydrate

    15.33 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.19 g

    11%

  • Total polyunsaturated

    0.566 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.448 g

  • Total saturated

    2.874 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.41 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    13 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.847 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · cooked · with cheese 124 kcal 4.41 g 15.33 g 5.19 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · cooked · with sauce · NS as to sauce 93 kcal 2.53 g 14.7 g 2.86 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · scalloped · with ham 104 kcal 5.17 g 14.1 g 3 g
White potato · skins · with adhering flesh · baked 151 kcal 3.26 g 35.21 g 0.1 g
White potato · skins · with adhering flesh · fried 418 kcal 6.66 g 71.89 g 12.44 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g

* Nutritional values per 100 g of product