Product details

White potato · skins · with adhering flesh · fried

NS as to baked or fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 418 kcal 19%
  • Protein: 6.66 g 12%
  • Fat: 12.44 g Why gray? Help 26%
  • Carbohydrates: 71.89 g 29%

Calorie breakdown

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  • Protein: 6% 27 kcal
  • Fat: 26% 112 kcal
  • Carbohydrates: 67% 288 kcal

Omega 6 : Omega 3

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1:1 20:1

white potato

General

  • Energy

    418 kcal

    19%

  • Water

    3.79 g

    0%

Carbohydrates

  • Carbohydrate

    71.89 g

    29%

  • Fiber

    10.4 g

    42%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.44 g

    26%

  • Total polyunsaturated

    3.527 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.047 g

  • Total saturated

    3.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.66 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21.4 mg

    29%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.188 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    4.513 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.922 mg

    71%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    8.45 mg

    47%

  • Potassium, K

    1001 mg

    21%

  • Sodium, Na

    723 mg

    48%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    1.131 mg

    126%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · skins · with adhering flesh · fried 418 kcal 6.66 g 71.89 g 12.44 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · skins · with adhering flesh · fried · with cheese and bacon 384 kcal 13.83 g 43.25 g 17.72 g
White potato · skins · with adhering flesh · baked 151 kcal 3.26 g 35.21 g 0.1 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
White potato · scalloped · with ham 104 kcal 5.17 g 14.1 g 3 g
White potato · cooked · with cheese 124 kcal 4.41 g 15.33 g 5.19 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g
White potato · cooked · with sauce · NS as to sauce 93 kcal 2.53 g 14.7 g 2.86 g
White potato · boiled · with peel · peel not eaten · NS as to fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g

* Nutritional values per 100 g of product