Amount per 100 g
- Energy (calories): 418 kcal 19%
- Protein: 6.66 g 12%
- Fat: 12.44 g Why gray? Help 26%
- Carbohydrates: 71.89 g 29%
Calorie breakdown
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- Protein: 6% 27 kcal
- Fat: 26% 112 kcal
- Carbohydrates: 67% 288 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
418 kcal
19%
Water
3.79 g
0%
Carbohydrates
Carbohydrate
71.89 g
29%
Fiber
10.4 g
42%
Sugars, total
3.09 g
Starch
~
Lipids
Total lipid (fat)
12.44 g
26%
Total polyunsaturated
3.527 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.047 g
Total saturated
3.111 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.66 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
21.4 mg
29%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.188 mg
17%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
4.513 mg
32%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.922 mg
71%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
~
-
Vitamin E
0.83 mg
6%
Vitamin D
~
-
Vitamin K
8.7 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
71 mg
23%
Phosphorus, P
160 mg
23%
Iron, Fe
8.45 mg
47%
Potassium, K
1001 mg
21%
Sodium, Na
723 mg
48%
Zinc, Zn
0.82 mg
10%
Copper, Cu
1.131 mg
126%
Selenium, Se
1.1 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
* Nutritional values per 100 g of product