Product details

White potato · skins · with adhering flesh · fried · with cheese and bacon

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 13.83 g 25%
  • Fat: 17.72 g Why gray? Help 37%
  • Carbohydrates: 43.25 g 18%

Calorie breakdown

Help

  • Protein: 14% 55 kcal
  • Fat: 41% 159 kcal
  • Carbohydrates: 45% 173 kcal

Omega 6 : Omega 3

Help

1:1 20:1

white potato

General

  • Energy

    384 kcal

    18%

  • Water

    21.56 g

    1%

Carbohydrates

  • Carbohydrate

    43.25 g

    18%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    1.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.72 g

    37%

  • Total polyunsaturated

    2.964 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.718 g

  • Total saturated

    7.115 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.83 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.9 mg

    21%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.237 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    4.593 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.676 mg

    52%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    246 mg

    35%

  • Iron, Fe

    5.29 mg

    29%

  • Potassium, K

    695 mg

    15%

  • Sodium, Na

    404 mg

    27%

  • Zinc, Zn

    1.52 mg

    19%

  • Copper, Cu

    0.695 mg

    77%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · skins · with adhering flesh · fried · with cheese and bacon 384 kcal 13.83 g 43.25 g 17.72 g
White potato · skins · with adhering flesh · fried 418 kcal 6.66 g 71.89 g 12.44 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · cooked · with cheese 124 kcal 4.41 g 15.33 g 5.19 g
White potato · french fries · with cheese and bacon 317 kcal 12.41 g 22.48 g 19.69 g
White potato · skins · with adhering flesh · baked 151 kcal 3.26 g 35.21 g 0.1 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g
White potato · stuffed · baked · peel eaten · stuffed · with cheese 146 kcal 5.46 g 18.19 g 5.96 g
White potato · scalloped · with ham 104 kcal 5.17 g 14.1 g 3 g

* Nutritional values per 100 g of product