Product details

White potato · home fries · with green or red peppers and onions

Potatoes O'Brien

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 2 g 4%
  • Fat: 5.76 g Why gray? Help 12%
  • Carbohydrates: 22.36 g 9%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 35% 51 kcal
  • Carbohydrates: 61% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

white potato

General

  • Energy

    146 kcal

    7%

  • Water

    68.42 g

    3%

Carbohydrates

  • Carbohydrate

    22.36 g

    9%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.76 g

    12%

  • Total polyunsaturated

    2.489 g

  • Omega 3 (n-3)

    0.332 g

    23%

  • Omega 6 (n-6)

    2.154 g

    18%

  • Total monounsaturated

    2.279 g

  • Total saturated

    0.775 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.071 g

    6%

  • Isoleucine

    0.077 g

    6%

  • Leucine

    0.114 g

    4%

  • Lysine

    0.117 g

    5%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.029 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.163 g

    8%

  • Phenylalanine

    0.093 g

  • Tyrosine

    0.07 g

  • Valine

    0.106 g

    7%

Vitamins

  • Vitamin C

    16.3 mg

    22%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    1.426 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.553 mg

    11%

  • Vitamin B-6

    0.317 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    378 mg

    8%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.186 mg

    21%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · home fries · with green or red peppers and onions 146 kcal 2 g 22.36 g 5.76 g
White potato · french fries · with chili and cheese 228 kcal 7.89 g 20.15 g 12.87 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g
White potato · french fries · with cheese 311 kcal 11.56 g 23.3 g 19.08 g
White potato · french fries · with cheese and bacon 317 kcal 12.41 g 22.48 g 19.69 g
White potato · home fries 185 kcal 2.2 g 23.28 g 9.64 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · french fries · from fresh · oven baked 151 kcal 2.34 g 20.22 g 7.06 g
White potato · hash brown · with cheese 278 kcal 5.3 g 31.37 g 14.63 g
White potato · skins · with adhering flesh · fried · with cheese and bacon 384 kcal 13.83 g 43.25 g 17.72 g
White potato · french fries · from fresh · deep fried 295 kcal 4.03 g 34.84 g 16.18 g

* Nutritional values per 100 g of product