Product details

White potato · french fries · with cheese

with sour cream and /or ranch dressing / cheese fries, fast food orders / Arby's cheddar fries

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 11.56 g 21%
  • Fat: 19.08 g Why gray? Help 39%
  • Carbohydrates: 23.3 g 9%

Calorie breakdown

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  • Protein: 15% 45 kcal
  • Fat: 55% 171 kcal
  • Carbohydrates: 30% 94 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

white potato

General

  • Energy

    311 kcal

    14%

  • Water

    41.53 g

    2%

Carbohydrates

  • Carbohydrate

    23.3 g

    9%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.08 g

    39%

  • Total polyunsaturated

    2.939 g

  • Omega 3 (n-3)

    0.256 g

    18%

  • Omega 6 (n-6)

    2.549 g

    21%

  • Total monounsaturated

    6.07 g

  • Total saturated

    8.374 g

    as low as possible

  • Total trans

    0.503 g

    as low as possible

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.56 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    1.442 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    715 IU

    31%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    151 IU

    25%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    798 mg

    80%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    527 mg

    75%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    410 mg

    9%

  • Sodium, Na

    795 mg

    53%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · french fries · with cheese 311 kcal 11.56 g 23.3 g 19.08 g
White potato · french fries · with cheese and bacon 317 kcal 12.41 g 22.48 g 19.69 g
White potato · french fries · with chili and cheese 228 kcal 7.89 g 20.15 g 12.87 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g
White potato · home fries · with green or red peppers and onions 146 kcal 2 g 22.36 g 5.76 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · hash brown · with cheese 278 kcal 5.3 g 31.37 g 14.63 g
White potato · skins · with adhering flesh · fried · with cheese and bacon 384 kcal 13.83 g 43.25 g 17.72 g
White potato · french fries · from fresh · oven baked 151 kcal 2.34 g 20.22 g 7.06 g
White potato · french fries · from fresh · deep fried 295 kcal 4.03 g 34.84 g 16.18 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g

* Nutritional values per 100 g of product