Product details

White potato · french fries · with cheese and bacon

with sour cream and /or ranch dressing / cheese fries or cheddar fries, NFS / Texas cheese fries / bacon cheese fries

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 317 kcal 15%
  • Protein: 12.41 g 23%
  • Fat: 19.69 g Why gray? Help 41%
  • Carbohydrates: 22.48 g 9%

Calorie breakdown

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  • Protein: 15% 49 kcal
  • Fat: 56% 177 kcal
  • Carbohydrates: 29% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

white potato

General

  • Energy

    317 kcal

    15%

  • Water

    40.85 g

    2%

Carbohydrates

  • Carbohydrate

    22.48 g

    9%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    3.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.69 g

    41%

  • Total polyunsaturated

    3.059 g

  • Omega 3 (n-3)

    0.258 g

    18%

  • Omega 6 (n-6)

    2.655 g

    22%

  • Total monounsaturated

    6.429 g

  • Total saturated

    8.51 g

    as low as possible

  • Total trans

    0.489 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.41 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    1.783 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.581 mg

    12%

  • Vitamin B-6

    0.247 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    689 IU

    30%

  • Vitamin E

    1.14 mg

    8%

  • Vitamin D

    146 IU

    24%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    768 mg

    77%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    522 mg

    75%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    414 mg

    9%

  • Sodium, Na

    829 mg

    55%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.138 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · french fries · with cheese and bacon 317 kcal 12.41 g 22.48 g 19.69 g
White potato · french fries · with cheese 311 kcal 11.56 g 23.3 g 19.08 g
White potato · skins · with adhering flesh · fried · with cheese and bacon 384 kcal 13.83 g 43.25 g 17.72 g
White potato · french fries · with chili and cheese 228 kcal 7.89 g 20.15 g 12.87 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g
White potato · home fries · with green or red peppers and onions 146 kcal 2 g 22.36 g 5.76 g
White potato · skins · with adhering flesh · fried · with cheese 413 kcal 10.63 g 56.14 g 16.99 g
White potato · hash brown · with cheese 278 kcal 5.3 g 31.37 g 14.63 g
White potato · french fries · from fresh · oven baked 151 kcal 2.34 g 20.22 g 7.06 g
White potato · french fries · from fresh · deep fried 295 kcal 4.03 g 34.84 g 16.18 g
White potato · stuffed · baked · peel not eaten · stuffed · with cheese 160 kcal 5.75 g 17.79 g 7.57 g

* Nutritional values per 100 g of product