Product details

White potato · french fries · with chili and cheese

with sour cream and /or ranch dressing / chili cheese fries

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 7.89 g 14%
  • Fat: 12.87 g Why gray? Help 27%
  • Carbohydrates: 20.15 g 8%

Calorie breakdown

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  • Protein: 14% 31 kcal
  • Fat: 51% 116 kcal
  • Carbohydrates: 35% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

white potato

General

  • Energy

    228 kcal

    10%

  • Water

    56.46 g

    2%

Carbohydrates

  • Carbohydrate

    20.15 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.87 g

    27%

  • Total polyunsaturated

    2.467 g

  • Omega 3 (n-3)

    0.209 g

    14%

  • Omega 6 (n-6)

    2.199 g

    18%

  • Total monounsaturated

    4.489 g

  • Total saturated

    4.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.89 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    1.726 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.391 mg

    8%

  • Vitamin B-6

    0.222 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    354 IU

    15%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    281 mg

    28%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    491 mg

    33%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.225 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · french fries · with chili and cheese 228 kcal 7.89 g 20.15 g 12.87 g
White potato · french fries · with chili con carne 209 kcal 5.6 g 22.75 g 10.69 g
White potato · french fries · with cheese 311 kcal 11.56 g 23.3 g 19.08 g
White potato · french fries · with cheese and bacon 317 kcal 12.41 g 22.48 g 19.69 g
White potato · home fries · with green or red peppers and onions 146 kcal 2 g 22.36 g 5.76 g
White potato · french fries · from fresh · oven baked 151 kcal 2.34 g 20.22 g 7.06 g
White potato · french fries · from fresh · deep fried 295 kcal 4.03 g 34.84 g 16.18 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g
White potato · stuffed · baked · peel eaten · stuffed · with broccoli and cheese sauce 106 kcal 3.13 g 17.23 g 3.14 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g
White potato · home fries 185 kcal 2.2 g 23.28 g 9.64 g

* Nutritional values per 100 g of product