Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 2.2 g 4%
- Fat: 9.64 g Why gray? Help 20%
- Carbohydrates: 23.28 g 9%
Calorie breakdown
Help
- Protein: 3% 6 kcal
- Fat: 46% 85 kcal
- Carbohydrates: 51% 94 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
185 kcal
8%
Water
63.04 g
2%
Carbohydrates
Carbohydrate
23.28 g
9%
Fiber
2.2 g
9%
Sugars, total
1.54 g
Starch
~
Lipids
Total lipid (fat)
9.64 g
20%
Total polyunsaturated
4.17 g
Omega 3 (n-3)
0.554 g
38%
Omega 6 (n-6)
3.612 g
30%
Total monounsaturated
3.854 g
Total saturated
1.28 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.2 g
4%
Tryptophan
0.034 g
11%
Threonine
0.077 g
6%
Isoleucine
0.085 g
7%
Leucine
0.126 g
5%
Lysine
0.13 g
5%
Methionine + Cystine
0.06 g
5%
Methionine
0.033 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.171 g
8%
Phenylalanine
0.094 g
Tyrosine
0.077 g
Valine
0.118 g
8%
Vitamins
Vitamin C
12.8 mg
17%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
1.585 mg
11%
Vitamin B-5 (Pantothenic acid)
0.585 mg
12%
Vitamin B-6
0.342 mg
26%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
1.18 mg
8%
Vitamin D
0 IU
0%
Vitamin K
13.1 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
52 mg
7%
Iron, Fe
0.38 mg
2%
Potassium, K
434 mg
9%
Sodium, Na
310 mg
21%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.211 mg
23%
Selenium, Se
0.4 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
White potato comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White potato · home fries | 185 kcal | 2.2 g | 23.28 g | 9.64 g |
| White potato · home fries · with green or red peppers and onions | 146 kcal | 2 g | 22.36 g | 5.76 g |
| White potato · french fries · with chili and cheese | 228 kcal | 7.89 g | 20.15 g | 12.87 g |
| White potato · french fries · from fresh · oven baked | 151 kcal | 2.34 g | 20.22 g | 7.06 g |
| White potato · french fries · with chili con carne | 209 kcal | 5.6 g | 22.75 g | 10.69 g |
| White potato · french fries · with cheese | 311 kcal | 11.56 g | 23.3 g | 19.08 g |
| White potato · french fries · with cheese and bacon | 317 kcal | 12.41 g | 22.48 g | 19.69 g |
| White potato · french fries · from fresh · deep fried | 295 kcal | 4.03 g | 34.84 g | 16.18 g |
| White potato · scalloped | 96 kcal | 2.76 g | 15.6 g | 2.66 g |
| White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce | 117 kcal | 8.41 g | 13.89 g | 3.27 g |
| White potato · roasted · fat added in cooking | 149 kcal | 2.31 g | 20 g | 6.97 g |
* Nutritional values per 100 g of product