Product details

Wild pig · smoked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 27.8 g 51%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 119 kcal
  • Fat: 25% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

wild pig

General

  • Energy

    157 kcal

    7%

  • Water

    62.74 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.629 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.599 g

    5%

  • Total monounsaturated

    1.68 g

  • Total saturated

    1.277 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.8 g

    51%

  • Tryptophan

    0.373 g

    117%

  • Threonine

    1.307 g

    102%

  • Isoleucine

    1.343 g

    110%

  • Leucine

    2.259 g

    84%

  • Lysine

    2.74 g

    113%

  • Methionine + Cystine

    1.046 g

    86%

  • Methionine

    0.685 g

  • Cystine

    0.361 g

  • Phenylalanine + Tyrosine

    2.104 g

    100%

  • Phenylalanine

    1.112 g

  • Tyrosine

    0.992 g

  • Valine

    1.49 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.305 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    4.136 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.411 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    744 mg

    50%

  • Zinc, Zn

    2.96 mg

    37%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wild pig comparison

Product Calories Protein Carbohydrates Fat
Wild pig · smoked 157 kcal 27.8 g 0 g 4.3 g
Pig in a blanket (frankfurter or hot dog wrapped in dough) 321 kcal 11.54 g 19.67 g 21.54 g
Wild rice · raw 357 kcal 14.73 g 74.9 g 1.08 g
Wild rice · cooked 101 kcal 3.99 g 21.34 g 0.34 g
Smoked link sausage · pork 309 kcal 11.98 g 0.94 g 28.23 g
Smoked link sausage · pork and beef · flour and nonfat dry milk added 268 kcal 13.97 g 3.96 g 21.43 g
Smoked link sausage · pork and beef · nonfat dry milk added 313 kcal 13.28 g 1.92 g 27.61 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Pork · pig's hocks · cooked 233 kcal 24.67 g 0 g 14.21 g

* Nutritional values per 100 g of product