Hamburger and macaroni
- 12 ingredients
- Servings per recipe: 4
- Serving size: 421 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 6 g 11%
- Fat: 9.23 g Why gray? Help 19%
- Carbohydrates: 12.15 g 5%
Calorie breakdown
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- Protein: 15% 24 kcal
- Fat: 53% 83 kcal
- Carbohydrates: 31% 49 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
156 kcal
7%
Water
71.33 g
3%
Carbohydrates
Carbohydrate
12.15 g
5%
Fiber
1.5 g
6%
Sugars, total
2.09 g
Starch
7.79 g
Lipids
Total lipid (fat)
9.23 g
19%
Total polyunsaturated
0.398 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.2 g
2%
Total monounsaturated
4.457 g
Total saturated
3.334 g
as low as possible
Total trans
0.491 g
as low as possible
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
6 g
11%
Tryptophan
0.048 g
15%
Threonine
0.231 g
18%
Isoleucine
0.248 g
20%
Leucine
0.442 g
16%
Lysine
0.375 g
15%
Methionine + Cystine
0.198 g
16%
Methionine
0.122 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.41 g
19%
Phenylalanine
0.25 g
Tyrosine
0.16 g
Valine
0.274 g
18%
Vitamins
Vitamin C
8.2 mg
11%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.315 mg
29%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
1.515 mg
11%
Vitamin B-5 (Pantothenic acid)
0.231 mg
5%
Vitamin B-6
0.157 mg
12%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
287 IU
12%
Vitamin E
0.48 mg
3%
Vitamin D
1 IU
0%
Vitamin K
17.3 µg
19%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
72 mg
10%
Iron, Fe
1.1 mg
6%
Potassium, K
214 mg
5%
Sodium, Na
235 mg
16%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.085 mg
9%
Selenium, Se
11.9 µg
22%
Manganese, Mn
0.17 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups uncooked macaroni | Macaroni · dry · unenriched - 2 cup elbow shaped |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 pound ground beef | Beef · ground · 70% lean meat / 30% fat · raw - 1 lb |
| 1 yellow onion, chopped | Onions · raw - 1 medium (2-1/2" dia) |
| 1/2 teaspoon Vegesal or other seasoned salt | Salt · table - 0.5 tsp |
| Pinch chili pepper flakes | Spices · chili powder - 0.06 tsp |
| 1/2 teaspoon celery seed | Spices · celery seed - 0.5 tsp |
| 1 large can (28 oz) of diced tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz |
| 2 Tbsp Worcestershire sauce | Sauce · worcestershire - 2 tbsp |
| 1/4 cup chopped fresh parsley | Parsley · fresh - 0.25 cup chopped |
| Salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.