Flourless lemon almond cake
- 9 ingredients
- Servings per recipe: 8
- Serving size: 60 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 354 kcal 16%
- Protein: 12.32 g 23%
- Fat: 22.26 g Why gray? Help 46%
- Carbohydrates: 30.55 g 12%
Calorie breakdown
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- Protein: 13% 47 kcal
- Fat: 53% 189 kcal
- Carbohydrates: 34% 119 kcal
Omega 6 : Omega 3
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1:1 20:1 119:1
General
Energy
354 kcal
16%
Water
32.84 g
1%
Carbohydrates
Carbohydrate
30.55 g
12%
Fiber
3.8 g
15%
Sugars, total
24.47 g
Starch
0.38 g
Lipids
Total lipid (fat)
22.26 g
46%
Total polyunsaturated
5.12 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
4.883 g
40%
Total monounsaturated
13.268 g
Total saturated
2.566 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
137 mg
as low as possible
Protein + aminoacids
Protein
12.32 g
23%
Tryptophan
0.13 g
41%
Threonine
0.448 g
35%
Isoleucine
0.496 g
41%
Leucine
0.928 g
35%
Lysine
0.552 g
23%
Methionine + Cystine
0.41 g
34%
Methionine
0.208 g
Cystine
0.202 g
Phenylalanine + Tyrosine
1.037 g
49%
Phenylalanine
0.663 g
Tyrosine
0.374 g
Valine
0.604 g
39%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.429 mg
39%
Vitamin B-3 (Niacin)
1.287 mg
9%
Vitamin B-5 (Pantothenic acid)
0.686 mg
14%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
203 IU
9%
Vitamin E
8.86 mg
59%
Vitamin D
30 IU
5%
Vitamin K
0.1 µg
0%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
154 mg
15%
Magnesium, Mg
101 mg
33%
Phosphorus, P
317 mg
45%
Iron, Fe
1.95 mg
11%
Potassium, K
398 mg
8%
Sodium, Na
77 mg
5%
Zinc, Zn
1.56 mg
20%
Copper, Cu
0.397 mg
44%
Selenium, Se
12.7 µg
23%
Manganese, Mn
0.702 mg
39%
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- Fat: 28%
- Carbs: 67%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 eggs, separated into 4 egg yolks and 4 egg whites, room temperature | Egg · whole · raw · fresh - 4 medium |
| 2 Tbsp lemon zest, packed | Lemon peel · raw - 2 tbsp |
| 1/4 teaspoon ground cardamom | Spices · cardamom - 0.25 tsp, ground |
| 1/2 cup (100 g) white sugar, divided 1/4 cup (50 g) and 1/4 cup (50 g) | Sugars · granulated - 0.5 cup |
| 1 1/2 cup (170 g) finely ground almond flour | Nuts · almonds · blanched - 170 g |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1 teaspoon white or cider vinegar | Vinegar · cider - 1 tsp |
| Pinch of salt | Salt · table - 0.5 dash |
| Powdered sugar for sprinkling | Sugars · powdered - 1 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.