Pasta and white beans with garlic-rosemary oil
- 12 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
smittenkitchen.com/blog/2013/01/pasta-and-white-beans-with-garlic-rosemary-oil/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 7.37 g 13%
- Fat: 6.43 g Why gray? Help 13%
- Carbohydrates: 31.31 g 13%
Calorie breakdown
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- Protein: 13% 27 kcal
- Fat: 27% 57 kcal
- Carbohydrates: 61% 128 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
211 kcal
10%
Water
53.72 g
2%
Carbohydrates
Carbohydrate
31.31 g
13%
Fiber
3.7 g
15%
Sugars, total
1.54 g
Starch
15.28 g
Lipids
Total lipid (fat)
6.43 g
13%
Total polyunsaturated
0.838 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
0.719 g
6%
Total monounsaturated
4.335 g
Total saturated
0.929 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.37 g
13%
Tryptophan
0.094 g
29%
Threonine
0.29 g
23%
Isoleucine
0.305 g
25%
Leucine
0.564 g
21%
Lysine
0.353 g
15%
Methionine + Cystine
0.206 g
17%
Methionine
0.097 g
Cystine
0.109 g
Phenylalanine + Tyrosine
0.557 g
26%
Phenylalanine
0.383 g
Tyrosine
0.174 g
Valine
0.358 g
23%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.62 mg
4%
Vitamin B-5 (Pantothenic acid)
0.241 mg
5%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
746 IU
32%
Vitamin E
1.43 mg
10%
Vitamin D
0 IU
0%
Vitamin K
33.1 µg
37%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
43 mg
14%
Phosphorus, P
102 mg
15%
Iron, Fe
2.16 mg
12%
Potassium, K
358 mg
8%
Sodium, Na
90 mg
6%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.212 mg
24%
Selenium, Se
16.6 µg
30%
Manganese, Mn
0.54 mg
30%
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Angel hair pasta with garlic, herbs, and parmesan
- 429 kcal
- 9 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 medium onion, cut into big chunks | Onions · raw - 1 medium (2-1/2" dia) |
| 1 medium carrot, in big chunks | Carrots · raw - 1 medium |
| 1 celery stalk, in big chunks | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 6 garlic cloves, 4 left whole, 2 finely chopped | Garlic · raw - 6 clove |
| 1/2 cup flat-leaf parsley leaves | Parsley · fresh - 0.5 cup chopped |
| 1/4 teaspoon crushed red pepper flakes (or to taste) | Spices · pepper · red or cayenne - 0.25 tsp |
| 1/2 cup olive oil, divided | Oil · olive · salad or cooking - 0.5 cup |
| Coarse or kosh salt | Salt · table - 0.5 tsp |
| 2 to 3 tablespoons tomato paste | Tomato products · canned · paste · with salt added - 2.5 tbsp |
| 3 1/2 cups cooked, drained beans or 2 15-ounce cans small white beans, rinsed | Beans · white · mature seeds · canned - 30 fl oz |
| 1 pound short tube pasta | Macaroni · dry · unenriched - 450 g |
| 1 tablespoon minced fresh rosemary | Rosemary · fresh - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.