Recipe details

Red lentil dal

Legumes / Vegetables

  • water
  • rice
  • lentils
  • tomatoes
  • onions
  • lime juice
  • coriander leaves
  • oil
  • salt
  • garlic
  • turmeric
  • fenugreek seed
  • sesame seeds
  • cumin seed
  • fennel seed
  • mustard seed
  • bay leaf

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Preparation & details:

www.simplyrecipes.com/recipes/red_lentil_dal/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 4.82 g 9%
  • Fat: 0.97 g Why gray? Help 2%
  • Carbohydrates: 27.13 g 11%

Calorie breakdown

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  • Protein: 13% 17 kcal
  • Fat: 6% 8 kcal
  • Carbohydrates: 81% 111 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

red lentil dal

CC BY 2.0 / trupastilla

General

  • Energy

    137 kcal

    6%

  • Water

    66.02 g

    2%

Carbohydrates

  • Carbohydrate

    27.13 g

    11%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.84 g

  • Starch

    5.87 g

Lipids

  • Total lipid (fat)

    0.97 g

    2%

  • Total polyunsaturated

    0.53 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.476 g

    4%

  • Total monounsaturated

    0.213 g

  • Total saturated

    0.131 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.82 g

    9%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.169 g

    13%

  • Isoleucine

    0.203 g

    17%

  • Leucine

    0.355 g

    13%

  • Lysine

    0.272 g

    11%

  • Methionine + Cystine

    0.139 g

    11%

  • Methionine

    0.065 g

  • Cystine

    0.074 g

  • Phenylalanine + Tyrosine

    0.376 g

    18%

  • Phenylalanine

    0.239 g

  • Tyrosine

    0.137 g

  • Valine

    0.251 g

    16%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    113 µg

  • Folate, DFE

    148 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.244 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    1.366 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.511 mg

    10%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    183 mg

    12%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.48 mg

    27%

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Ingredients

Ingredient description Matched product
1 cup red lentils Lentils · raw - 1 cup
3 cups water Water · bottled · generic - 3 cup
3 plum tomatoes Tomatoes · red · ripe · raw · year round average - 3 plum tomato
2 teaspoons grapeseed, vegetable, canola or other high-heat oil Oil · grapeseed - 2 tsp
1/2 cup white or yellow onion, finely chopped Onions · raw - 0.5 cup, chopped
2 medium cloves garlic, finely chopped and made into a paste Garlic · raw - 2 clove
1/2 tsp black (or white) sesame seeds Seeds · sesame seeds · whole · dried - 0.5 tsp
1/2 tsp cumin seeds Spices · cumin seed - 0.5 tsp, whole
1/2 tsp fennel seeds Spices · fennel seed - 0.5 tsp, whole
1/2 tsp mustard seeds Spices · mustard seed · ground - 0.5 tsp
1/2 tsp fenugreek seeds Spices · fenugreek seed - 0.5 tsp
1 bay leaf Spices · bay leaf - 0.3 tsp, crumbled
1 teaspoon turmeric Spices · turmeric · ground - 1 tsp
1 teaspoon kosher salt plus more to taste Salt · table - 1.25 tsp
1 lime, juiced Lime juice · raw - 1 lime yields
8 sprigs cilantro, de-stemmed and chopped Coriander (cilantro) leaves · raw - 8 sprigs
Cooked basmati rice, optional Rice · white · long-grain · regular · raw · enriched - 2 cup

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.